Thread: Hi, I recently just bought B12(1000 mcg) in liquid form. How often should I take it?
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Old 12-29-2012, 11:58 AM
fkd5322 fkd5322 is offline
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fkd5322 fkd5322 is offline
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Join Date: May 2012
Posts: 42
10 yr Member
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Quote:
Originally Posted by Mark in Idaho View Post
You should take the B-12 daily. If it is a liquid version, is sub-lingual consumption recommended?

You also need a good B complex. You need the other B's and folic acid to help your body get best utilization. You also need good D3 daily. You should also be supplementing with all of the anti-oxidants. My suggested regimen is in the 'Vitamin Supplement" thread. I'll find it and top post it again.

You can get a blood test to check your B-12, folate, and D3. It will help you understand your need for supplementation.

My best to you.

hmmm, Im not sure if and what sub-lingual consumption recommended. What does that mean and how do i find that out exactly?

So then drink it every day on an empty stomach?
...kinda worried about taking this.
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