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Old 12-29-2012, 12:02 PM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

There is nothing to worry about except that it might not work if you don't do it correctly.

1000mcg dose is absorbed in humans at about 13mcg, from the small intestine. Sublingual use is not documented well, and don't count on it working that way. You will swallow it with your saliva, and it will travel to the small intestine, and be absorbed.

I have a study on this here:
http://www.ncbi.nlm.nih.gov/pmc/arti...able/T1/#TF1-4

There is no upper limit of toxicity for this vitamin. Your large dose is not biologically large, because 90% or more is NOT absorbed and leaves in your stool.
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