Dej, The Paleo Solution, written by Robb Wolf, is an excellent book to read if you're interested in Paleo. It's an eye-opener regarding all this crap food we keep puting in our mouths. I intend on eating this way, although, it doesn't happen overnight. Iv'e been dairy free for 6 months and all I can say is that my stomach never felt better...almost gas free!! Dr Terry Wahls who was dx with progressive ms eats this way as well, I believe their was something mentioned of her in a recent post. Anyway, I feel that it certainly can't hurt us to eat more whole and raw foods.