I totally empathise. I am (was) an energizer bunny.....going a million miles an hour my whole life amd quite enjoying it. I don't nap.....even with this injury. But i do know all of the science literature says rest is important for healing, bnot just for feeling better. And there is new researchthat suggests that even a few weeks of total rest a year or two into an injury can still be beneficial.
I think your job must be so difficult. I don't even go into restaurants because of the noise!!!! I hope you get some quiet time.
I think what makes this type of injury difficult (so may things,actually
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is that intellectually we are usually completely intact with our same desire for intellectual and physical activity....but it hurts like hell to do it. I think a lot of us do things we shouldn't.....i have a massive headache right now but want to read tomorrow's newspapers on-line tonight!!!!
Have no idea if I will get better....Like really better. But I do see progress and on good days that keeps me going! Read some posts from others who say how good they feel to encourage yourself. Hang in there.