I discovered magnesium decades ago for my twitches. I no longer have them.
But if I skip my mag...I do get tight painful muscles now to remind me!
This thread has magnesium information and how to choose a good supplement:
http://neurotalk.psychcentral.com/showthread.php?t=1138
Balancing with calcium is important, as well as getting enough potassium in the diet and essential fatty acids.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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