Yes, true, internet is take with a grain of salt.

However, most are surprised that i can not take Rlpoic acid, lol. I seem to be in that "weird 10%" that has issues with acid reflux or stomach issues.

Low carb diet got rid of acid reflux for months and now just last week it is back and I am back on my vinegar, which I have not had to do for 6 months. However...nov and dec were large cheat months for carbs so maybe that is it.

Today is my BACK TO STRICK DIET and EXERCISE routine. Matter of fact I am SITTING my in exercise clothes right now as I type....all I have to do is go use them now, lol

thanks mrsD you are so helpful and quick to help and I appreciate it. I am going to try this and pray for no stomach issues. My knee, which I have SELF diagnosed as arthiritis, lol is hurting. It is fine until I sit for too long then when I stand up i am almost cripple...I literally have to hold dh arm until I "walk it out" then about a minute after walking the pain subsides but that first getting up at a movie theatre kills me.