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Old 01-06-2013, 02:54 PM
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mrsD mrsD is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Wink

Mark, your list looks good. I have only 2 comments!

1) blue green algae is being looked at now, as a possible cause
of neurological toxicity.
Here is an article about it:
http://thedartmouth.com/2011/06/28/news/ALS
There are many others on Google if you want to look around.
Even Dr. Weil is now coming out publicly and warning people not to use any blue green algae product.

2) Curcumin is not well absorbed orally, but there are some brands now with improved absorption. Curcugel-500 is one (also available at LEF foundation), and LongVida makes one. It is unfortunately quite expensive still.
http://www.longvida.com/index.php

Please keep reminding people to take B12 on an empty stomach. It won't be absorbed well, orally when food is present.
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