Thread: Vitamin and Supplements Regimen
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Old 01-06-2013, 03:29 PM
musiclover musiclover is offline
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Join Date: Jul 2011
Posts: 118
10 yr Member
musiclover musiclover is offline
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Join Date: Jul 2011
Posts: 118
10 yr Member
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Mark - do you take your supplements at a certain time of day? I take mine with breakfast and have always wondered if that is ideal for the PCS brain or if it should be spread out over the course of the day. I take a Multivitamin, Vit C, D3, and probiotics.

Thanks

Quote:
Originally Posted by Mark in Idaho View Post
I have been taking about 300-400 mcgs of B-12 on a full stomach for years and have good blood concentrations. My suggestion is take enough to get the blood concentration to about 1000 pcgs/mL.

I mention the spirulina because many vegans/vegetarians claim to get all they need from their normal vegan diet. Studies show some serious deficiencies in the vegetarian diet.
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Musiclover
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PCS "survivor" - first concussion 10/2010 with PCS for nearly a year. Hit back of head on a shelf. Symptoms were head and neck pain, vertigo, nausea, lethargy, anxiety & depression. Experienced greatest amount of recovery between 9-12 months, with the following year being much, much better
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2nd concussion 12/2012 - hit front left forehead on wooden edge of couch. Currently dealing with a return of PCS symptoms including headache, nausea, vertigo, brain fog, and lethargy.
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~ just trying to take it one day at a time
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