Mark - do you take your supplements at a certain time of day? I take mine with breakfast and have always wondered if that is ideal for the PCS brain or if it should be spread out over the course of the day. I take a Multivitamin, Vit C, D3, and probiotics.
Thanks
Quote:
Originally Posted by Mark in Idaho
I have been taking about 300-400 mcgs of B-12 on a full stomach for years and have good blood concentrations. My suggestion is take enough to get the blood concentration to about 1000 pcgs/mL.
I mention the spirulina because many vegans/vegetarians claim to get all they need from their normal vegan diet. Studies show some serious deficiencies in the vegetarian diet.
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