CW21,

Anxiety is the worst thing for concussions. The toxic nature of anxiety makes all of the concussion symptoms worse.

What is the focus of your anxiety?

Is there anything you can do to reduce stressors in your life?

You also need to swear off alcohol for the near future. Research shows a tolerance for a single serving per day as tolerable for some but zero alcohol is recommended. You will likely find that you are much more prone to hang-overs. If fact, you may struggle to determine if you are having a hang-over or a return of concussion symptoms.