I need to lose at least 20 pounds. I've lost and re-gained the same 20-30 pounds for years now.
![Embarrassment](images/smilies/redface.gif)
I lack motivation. Better nutrition would benefit me but sometimes I'm just too tired to do more than make a PB&J sandwich.
![Frown](images/smilies/frown.gif)
I'm looking forward to seeing what works for others here!