Many people find water exercises best.
Otherwise you have to be careful.
Some people find light movement useful, but if you are in
terrible pain, you have to be careful.
If you have back issues or any compression anywhere, be careful.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.