Junior Member
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Join Date: Jan 2013
Location: San Diego
Posts: 43
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Junior Member
Join Date: Jan 2013
Location: San Diego
Posts: 43
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Thanks for the post. i tried the shower, hot and Cold method after the gym today and it worked great. Could not make the full 1 minute in the cold but i did my best.
Thank you all for the support and time. I feel much better all ready. I dont like Meds. I was prescribed Xanax for the anxiety, took it three times but quickly realized that it made sme feel VERY wierd.
I have been doing much better with meditation and positive thinking.
Also, staying off of the sypmtom internet searching is helping alot. i think i may ahve been addicted to that.
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