Thanks for the post. i tried the shower, hot and Cold method after the gym today and it worked great. Could not make the full 1 minute in the cold but i did my best.

Thank you all for the support and time. I feel much better all ready. I dont like Meds. I was prescribed Xanax for the anxiety, took it three times but quickly realized that it made sme feel VERY wierd.

I have been doing much better with meditation and positive thinking.

Also, staying off of the sypmtom internet searching is helping alot. i think i may ahve been addicted to that.