Quote:
Originally Posted by Mark in Idaho
These kinds of sleep irregularities are not uncommon. If you get 12 hours of restless sleep, you will not see the benefit. If you get 5 hours of good sleep with good REM periods, etc. the benefits will usually be more noticeable.
I have these weird situations from time to time.
My best to you all.
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Probably a dumb question on my part but how does one know if they're getting REM sleep?
I've had these weird episodes lately too, and a friend suggested taking melatonin. Anyone have any experience with this and advice?