There's a new diet strategy recently that involves alternating days of high carb and lower carb. I believe that Dr. Oz has that info on his website. You "load" with carbs one day and then "burn" carbs the next by lowering your intake. It "tricks" the body by alternating days, like how adrenals are tricked by alternating days of Pred. Sort of.

So, if we were to synergistically use that with MG . . . we would do the high carb day when we were doing an activity and then the low carb day when we can't do squat. Or squats.

Obviously, there's no perfect algorithm for how to do anything with MG. But I do like this way of looking at the body because it's logical.

And since "lists" are so hot, here's another one. The "DASH" diet beat out all of the others. It's about high nutrition, lower carbs, etc.

http://www.cnn.com/2013/01/08/health...ml?hpt=hp_bn12