I have never taken strong antibiotics or any antibiotic for a length of time. Maybe strep throat and penicillin but I have been pretty blessed in that I have not taken alot of any meds. No nexium or strong antiacid pills either, but I am someone who avoids meds at all costs and will go the natural way if I can, which is why I use vinegar for my reflux.

I don't eat yogurt but have taken strong acidophilus pills off and on through my life.

I still have not bought the SAMe yet but I plan to.

thanks!