hmmmm i think Shelley can comment on heavy bags and travelling!!!

I second Jo's reccomendations and also suggest Sharon Butlers TOS book. Jo suggested it to me and I have gotten good progress out of the exercises (though I will note that I am on my way to surgery in 2 weeks in spite of it).

www.selfcare4rsi.com

take care,
Johanna

PS I am feeling chatty today, too....