Thanks, I wonder why i dont get notifications from this thread. I have been doing the first few breathing exercises but not that consistently and have been trying to be more concious of my breath during the day.but I definately think the DVD will help. Is the booklet the same as the xeroxes I have? I am going to take your advice and order it this week.

The Trigger pt injections helped me right away and then I saw Art and Ken yesterday. They really beat me up-I think it is too much for one day as I flared afterwards, but today I feel better. Art was actually using his knee to try to get my ribs to move. He keeps saying I am almost there-but its hard to see it. I def have to work on my posture more. I am going to have to ask him to go over the posture stuff with me again. Its hard when you are short to always have your feet on the floor! He also says I really have to dig in to get the back of my subscapularis, which is causing alot of the problems.

Thanks for all your advice!