Bisquick now has gluten free.... you could make some of the easy recipes it offers.
Also for pasta, Tinkyada is the best. Made from brown rice it is
the best non-gluten pasta out there.
But I would ask if you think gluten is a problem, then you may have malabsorption of many nutrients. Specifically B12 and zinc.
Others may be magnesium and Bcomplex.
I'd get a B12 test run at the doctor and get the numbers for it.
Ranges in US go very low, and anything below 400 is now therapeutically considered as needed a supplement.
This is my B12 thread...with all the details you need to know.
http://neurotalk.psychcentral.com/thread85103.html
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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