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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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And, ice your neck after every treatment and regularly thereafter. It takes 6 weeks or more for the ligaments to heal and tighten up enough to hold the vertebra in proper alignment.
Stay off the rugby field/pitch until you have been able to greatly strengthen your neck. Even then, find a league with less physical risk.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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