had first bad flare up in awhile after trying to release my p minor/armpit area (i think??)

everything including legs were tingling

i guess this isnt TOS but PN in my tos area and spine?

interesting how i am affected the next day, so my scalenes, pec minor then back of my shoulder and around the outside of my arm, outside of elbow (unusual) down my forearm to my index finger which feels tight

this whole area feels like it has glue on it, there's no muscle there to be tight.especially in my forearm. and needley thigns deposited all along.

i never wanted warm water after a flare up bc i found it irritating but now i like the warm water, so i am taking that as a good sign. otherwise ugh.