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Old 01-13-2013, 01:42 PM
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Wink

Sounds good to me what you are trying.

Fish will provide some Omega-3s too which our nerves need to repair.

I personally don't have problems with meat. But I do get really tired of chicken.

Keep us in the loop with your progress. Eating simple, whole foods like you are doing is best, always.

Don't forget some type of beans, Edamame are good and so are black (easy to digest). They provide magnesium and so does that dark chocolate you have!
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"Thanks for this!" says:
hopeful (01-13-2013)