Take it slow. There have been days I tried to push myself in attempt to make it back to work as a police officer, and only delayed my recovery. Find a good PT who understands TOS. I have had two surgeries for TOS on my left side in last 16 months and I am finally seeing some positive results. I have ATOS and NTOS, but I also have MS which has hindered my recovery. I recently found a good massage therapist who also does active isolation stretching with me. My MS cause muscle tightness which has not helped my TOS. Just be patient with your recovery and good luck. Thank you for your service and God Bless.