View Single Post
Old 01-14-2013, 07:31 AM
sixoxxxo sixoxxxo is offline
Junior Member
 
Join Date: Jan 2013
Posts: 6
10 yr Member
sixoxxxo sixoxxxo is offline
Junior Member
 
Join Date: Jan 2013
Posts: 6
10 yr Member
Default

wow thank you guys for the overwhelming response.
Eowyn, I really like the baroque music suggestion. I listened to it all through the night on internet radio on my ipad. At first, the front of my head felt weird and tingly, but then it gave me a feeling of alertness and I had a degree of brain clarity that I did not experience yesterday. It also gave me awesome sleep. I think I will listen to it more often.
Also, thank you for the advice about the TV. After you posted that, I read some one on here say that TV and videogames are bad for brain recovery because they require too much focus.
Mark, I like meat too much to go on a vegan diet lol.
I am an avid strength trainer. My diet consists of 250 grams of proteins that come from chicken, red meat, protein shakes.
I take in 200 grams of carbs from oats, rice, potatoes, 100% organic wheat bread.
I taken in about 80 g of fats from nuts (pecans, flax seed powder, fish oil)
For multi-vitamin, I take ADAM from NOW foods. I believe it is a sports multivitamin that has over 200 + % of all vitamins, minerals, organ support enzymes, and so on.
I have just bought a bottle of Chlorella. I plan to take it as soon as my Internet shipment arrives. I believe it has 3g of serving per day.

Mark, it is funny you mention the chiropracter, because the ER doctor told me not to go to him to get my neck popped ever again. My chiropracter is my grandfather and he has been popping my neck for my sinuses for a while. I will take your advice and go back to him to see what he recommends.

Also, I guess I do not know how to distinguish between the pain I am experiencing. From your last post, I believe you are saying that pain on the surface of the head would be muscles, but brain pain would be deep inside my head. Like in the center? Is that correct?

As for anxiety, I am the worst. If I fear something is going to get me or harm me, I panic and my heartbeat gets strong and irregular, my hands and legs get clammy and sweaty.
sixoxxxo is offline   Reply With QuoteReply With Quote