Hi postconcussion,

My symptoms have mostly abated at rest. Both my cognitive and physical thresholds have increased a lot, and I feel I am on the path to recovery (it has been 20 months and counting). However, I have taken things really slow throughout my recovery -- limited travelling, almost no stairs, no heavy lifting, no elevated heart rates. I have opted for daily walks (very slow and short to start, now doing 2 x 35-40 mins of pretty much normal pace every day, and gradually going faster), household chores, minor local excursions in quiet suburban surroundings. I believe this "slow and steady" approach has helped with my recovery.