Thread: Question about exercise.
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Old 01-14-2013, 03:26 PM
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Eowyn Eowyn is offline
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Eowyn Eowyn is offline
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Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
10 yr Member
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Here is the article I read that talked about substance P. http://www.wellnessresources.com/hea...tes_take_note/

Walking actually increases BDNF in the brain, which helps fight substance P.

Substance P is BAD, BDNF is GOOD!!
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mTBI and PCS after sledding accident 1-17-2011

Was experiencing:
Persistent headaches, fatigue, slowed cognitive functions, depression
Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload
Sciatica/piriformis syndrome with numbness & loss of reflex

Largely recovered after participating in Nedley Depression Recovery Program March 2012:

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Eowyn Rides Again: My Journey Back from Concussion

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"Thanks for this!" says:
SpaceCadet (01-14-2013)