Thanks for the replies!

I did not have a b12 test prior, I started supplementing with it after reading some research from japan how methylcobalamin helped the brain, not just for ms but other diseases as well.

the magnesium I take is oxide, citrate and gluconate

I'll definitely up my Omega3 intake

my diet consists of pretty much everything part from dairy, grains and refined sugars...meat, fish, greens, nuts, fruit etc

thanks again and have a great day!