so normally i would go back to pt at this point and have her work on me since i have 5k needles along my back but i dont feel like paying for it. also not sure if that would help with my lumbar, thats a whole other thing id have to pay to be treated for outside of tos and i dont have the effing money to go in all the time. i like going in for her to show me exercises to keep my core strong but thats like once a month.

i hope the needle trigger points kind of go away on their own

i should be grateful i am flaring up less and less but this one was bad.

with flares i feel so self destructive and cranky, im sure u guys can all relate