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Old 01-17-2013, 10:16 AM
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Lightrail11 Lightrail11 is offline
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Join Date: Mar 2012
Location: Phoenix AZ
Posts: 531
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Lightrail11 Lightrail11 is offline
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Join Date: Mar 2012
Location: Phoenix AZ
Posts: 531
10 yr Member
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Hi, all of this sound like progress to me, especially the ability to recognize (the "here it comes") the onset of the depressive episode, and the fact that it resolves. Early in my recovery I experienced the same thing, I would start crying for no particular reason, than later it would self-resolve.

I can’t answer what’s causing it, other than the general statement that the neuro pathways are altered by brain trauma. For the symptoms you describe, I have found mindfulness practice and meditation helpful. By recognizing “here it comes’, he is already aware at some level. Mindfulness teaches to recognize and accept our feeling and emotions in a non-judgmental way. I say to myself “I’m having feelings of anxiety right now” or “feeling of depression right now”. When I accept these feelings in a non-judgmental way, they resolve more quickly and reoccur less.

Here is a link I found if you are interested.

http://www.mindfulnessinfo.com/

Best to you both.
__________________
What Happened: On November 29, 2010, I was walking across the street and was hit by a light rail commuter train. Result was a severe traumatic brain injury and multiple fractures (skull, pelvis, ribs). Total hospital stay was two months, one in ICU followed by an additional month in neuro-rehab. Upon hospital discharge, neurological testing revealed deficits in short term memory, executive functioning, and spatial recognition.

Today: Neuropsychological examination five months post-accident indicated a return to normal cognitive functioning, and I returned to work approximately 6 months after the accident. I am grateful to be alive and am looking forward to enjoying the rest of my life.
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"Thanks for this!" says:
ptcabe (01-21-2013)