The D3 will greatly enhance absorption of any calcium you eat in foods.
You can do magnesium without calcium.
They share the same transporter pathway in the bowel.
I wouldn't worry about it. Most people don't get enough magnesium at all, and that is far more important.
If you use alot of topical, you may not even need oral supplements.
I wouldn't think you need 3 of those magnesium citrates.
If you get loose on the citrate that is a sign it is not being absorbed.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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