Quote:
Originally Posted by happyisme09
MrsD --
Magnesium citrate: 300 mg 2 to 3 x per day
Magnesium oil applied to skin 10-20 sprays per day
|
I'm always worried about "How much is too much?" I'm taking 300 mg per day of citrate, in addition to whatever is in my multi-vitamin. I would take even less, but this seems to be the lower limit for me.
300 mg 2 to 3 x per day would be a lot for me.