Quote:
Originally Posted by Coop42
I started doing this Pec Minor release with the Thera Cane. I've been doing it standing up and using very little pressure because my Pecs are super tender, especially on the surgical side, and my surgery was 21 years ago. I'm not sure if the surgical side is so tender because of trigger points, or the nerves are just more sensitive on that side. I'm curious to see if that will get better over time.
Here's the link http://www.youtube.com/watch?v=XPnf-74J5-g |
I've been using the Thera Cane on my entire chest now. It hurts like heck, and it makes me feel like I'm going to puke after, but it's helping. Too much weight lifting when I was young made those muscles really tight. I'm trying to soften them up, so my shoulders can pull back easier.