when you say to get "200mg a day of a good chelate" should I be purchasing magnesium citrate or chelated magnesium? I have a few good coupons/points to use at the Vitamin Shoppe. The also sell the form of vitamin B12 I need.
I know this depends on the person, but does 200 mg a day of magnesium enough to have a laxative effect?
Thanks !!!!!