Ok, so I got these 2 dvd's in the mail from the MSAA or something, and one was yoga and the other was exercises, think its called MS Active. Anyway, I tried the yoga and oh my goodness, on the second, yes SECOND move, I fell over! They've got you with your hands on the ground standing on your toes with one leg in the air. Im like SERIOUSLY?!?!?! Feels more like a game of twister! I moved on to the exercise dvd.... MUCH better. All exercises are done in a chair with alot of arm and leg movement. I wanted to try something to help with my strength issues and thought, seeing as I have no insurance and PT is impossible for me right now, why not try these dvd's. I also have a stationary bike I try to get on when I can too. What do you do for exercise?