Hi Lois,

I had a rough time with Kefir. It might have been where I was in the gluten "clean-up" process, or it might have been that the kefir had expired and maybe it was the alcohol. I had numbness and a terribly acidic reaction to the left side of my body. It lasted and hour or two. I handle dairy products very well, type B blood et all, but kefir and I parted ways after the first try. Most folks I know do very well with it. So I am thinking it was past due. be sure to check the expires date if you try some. I had strawberry which tasted great going down but that was the end of it. Maybe plain, and add your own fruit is the way to go.

Here's to trying new foods and not giving up,
Cheers!
Leslie