Thanks Knitten. Yes I have seen a dietician but not on an individual basis. I will do that since Medicare pays for 3 sessions. I had my 2 cups of Cheerios last night in addition to 1/2 cup of pineapple which are both high on the GI. It was strange that my blood sugar this morning was the lowest it has been in months, 100!!!!! It usually is 102 to 105. The diabeitic specialist at the diabetic clinic that is working with me told me I could call her any time. This might be a question for her.