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Co-Administrator
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Join Date: Aug 2006
Posts: 27,745
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,745
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Somewhere I read that if a fat/protein is eaten at the same time as a high GI food it will slow down the conversion process.
So that might be something to consider too.
Cheerios w/ milk? or dry?
the fat /protein in the milk would slow down the conversion to sugars.
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