The elasticity in my muscles seems to be getting better all the time. Scott Sonnon said this would happen, but I hadn't heard of anyone with TOS doing his mobility exercises, so I wasn't sure if it would work. So far, everything he explained on the beginning of the Intu-flow DVD, has been right on the money. There's a lot of ripoff stuff out there, but the stuff he teaches is working very well for me. I like to read his facebook page every morning while I'm having my coffee. He posts some pretty inspirational and informative stuff. He overcame a lot of disabilities himself, so he's pretty passionate about helping others. I just wish he wouldn't use so many words that I don't understand. He's obviously a very intelligent guy.