Quote:
Originally Posted by mrsD
Yep... 400IU not mixed with anything else?
That is such a tiny amount! Even the 5,000 IU is tiny.
1000IU is 25MICROgrams, or .025milligrams.
So 5,000 IU is 5 x 25mcg or 125micrograms.
D3 is so inexpensive you can get a new bottle for $5.00 or less.
Here is one example:
A YEAR's supply, for $14.95, less than 5 cents a day.
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Thanks again mrsD you are the best!!! No it is not mixed with anything else. It says take with food preferably. Should I just take 10 a day until I run out of these will that be okay? Then I can buy the right one. Also I have read on your vitamin posts that D3 is best in gel capsule. Mine are the tablet form.