Thread: Meditation suggestions?
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Old 01-26-2013, 12:56 PM
CW21 CW21 is offline
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Join Date: Jan 2013
Location: San Diego
Posts: 43
10 yr Member
CW21 CW21 is offline
Junior Member
 
Join Date: Jan 2013
Location: San Diego
Posts: 43
10 yr Member
Default great advice all.
Just did the first of my 'new" meditation program this morning. i am starting off small with a 6 minute until i work my way up.

Thanks All for teh great advice. i printed this thread out so i can easily referance in the future.
Quote:
Originally Posted by Eowyn View Post
Another strategy is to search for "guided relaxation podcasts" or "mindfulness relaxation podcasts."

If you are of the Christian persuasion, there are some very nice meditations here: http://www.mindfulworship.com/catego...d-meditations/
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35 year old "soon to be again" very active male.
Location : San Diego

September 2012 suffered concussion Wakeboarding.Recovered after a month and a half. November 24th 2012, second impact surfing.
Symtoms currently have is muscle fatigue, vision problems, overall fatigue, and extreme anxiety.
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