youre right about that!!

id get like a GOOD pt who does manual therapy to give you a going over, and pay attn to EVERYTHING they say. then you can take this knowledge and use it every day. if they say your shoulders are downwardly rotated that is a huge deal and will give you tos. the shoulder girdle is very important.

like i know from research online where my pec minor is and it is freakin grid locked. i am working on it every day and i do feel better. pec minor stretches dont really help, i have to get my hands in tehre and work on it constantly. i can tell when my ribs elevate and my pt pretty much confirms it.

if your hands and feet are acting up, then it could be system like thyroid or magnesium deficiency, diabetes, etc.

i think my tmj (and pec minor) are giving me tos more than the other way around, which is a bit odd but my tmj is awful awful