Hi Pam,

yes... our emotional intensity is greater, perhaps it is just a question of that. confrontations are matter of fact in this household though... i deal with them daily andthensom. this was different. i've gotten angry before, but once calmer, i am ok again. this was different, because i had a mood crash. it was quite out of the blue to me. not typical.

i'm going to take Butterfly's advice and let it be what it is for now. and see tomorrow. i've learned with migraines that there is an automatic tendency to fight the pain. Even just resisting, manifests in physical tension, which augments the pain. but if we can retrain that tendency and allow the pain to flow through... it is better. why is simple : fighting the pain, even just mentally so maybe by analogy, i will be better off just acceptng this flatness, fighting it has not helped and wil become distress if i keep it up.

well i "cheated" and carefully warmed some straight baileys in the microwave, on defrost. wow, it was potent i ended up add diluting it with my bedside water ... no more warmth.

when this takes hold i definitely should be able to sleep. hey if not there's the rest of the bottle. or an ativan at this point. i'm up at night because i've been sleeping in the day - not due to agitation which is long gone. i have felt only limp and blah and ... flat, for the past several hours.

tomorrow is another day.
maybe it will go away.

~ waves ~ sleey now. night nith. thank you@