I've just come back from a holiday at altitude and had serious vertigo the next day. The change in pressure and some skiing has added to the 'strain' I am putting my brain under.

I've resorted to low activity and rests in the day to keep myself well and let my brain recover.

I appreciate, as always, your support and advice. I intend to start the B vits and keep my classes ticking over in a way that leaves me 'in one piece' - I like your 'silent rock' idea which I will add on to my techniques for a bit of variety!

Wishing you all a wonderful day.