I've plenty to do in the house, some I can't do, other stuff I just want a change from doing and basically, go out!

Pain wise, still swallowing issues & the lump in my throat feeling. I know when my mst is due as my shoulders & between my blades ache, as does my lumbar region too actualy.

The odd neck twinge, crick, sort of slight crunch / crack/ grate, I can't put my finger on the word I'm looking for tbh. The odd zapping, stabbing sensation, especially around my wound - nerves repairing I suppose.

Tingling, numbness in my fingers has changed sensation to being a cold tingling, numb sensation. Where my scar is felt cold & wet this pm, but it wasn't tho'

Tender x