Quote:
Originally Posted by Consider
Anxiety, when I am alone, hits me like a freight train, so I need some suggestions. How do you deal?
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In brief, my big three are:
Mindfulness meditation and mindfulness practice. By practice I refer to day to day (or minute to minute) where I introspectively acknowledge feelings of anxiety in a non-judgmental fashion.
Yoga. I'm just a beginner but find it helpful.
Massage therapy. I go at least once a month.