I know the feeling of panic attacks.... I got my concussion back in June of 2012 and I was experiencing panic attacks when I'd be driving in traffic, anxious to get home Or just in situations where I would be under pressure or nervous. My whole body would start getting tingley and I would have to step away and try to calm myself down. I did take xanex (low dosage) when needed but I didn't want to depend on these medications. My panic attacks/tinglyness eventually went away and I stopped taking medications. For light excerise and to calm your mind I started doing Tai Chi, Qigong which is similar to Tai Chi but easier to do I feel. I would like up the movements on youtube and they'll go over th 18 movements one by one.

m00sekat33r