I have a similar problem. It is so hard to turn over in bed, I only turn once or twice a night with great effort. I often wake up with cramp in my neck and numbness in my arm. To help alleviate it, I got a 2 inch memory foam pad to but on the top of the bed from walmart. I also have several bolster type pillows to prop up my legs and arms to make it easier. It helps some.

kathie