Thank you for your quick reply. I just started to take fish oil its 1200mg. The neuro said for me to stop the b complex for at least a week cause my b12 levels were so high. I'm confused though cause how will I know if they go down without another blood test. Is there issues around high b12? Does extra protein help and other then sugar and that is a huge weakness for me are there other foods to avoid?Also for meds like I said I had bad side effects but now wants me to try elavil any thoughts? Thank you for your help.