I had a Dr. tell me I haven't dealt with my own humanity. I am just human. Things will happen to me that I can't control, that aren't my fault, and the effects of the situation aren't my fault either.
He was right. Ask for help, talk to others that get it, and that can help keep your feet on the ground. Family, although they love us, they don't get it all the time. Many people here get it.